It is believed that either psychological or physiological factors can cause depression. The physiological factors of depression may be linked to the "monoamine hypothesis," which stems from the belief that imbalances of chemicals in the brain called neurotransmitters, such as serotonin, epinephrine, and nor-epinephrine, may be to blame.
It is a time-honored tradition to make resolutions at this time of year. If your resolution is to lose weight - and keep it off, then keep reading! Here are six simple tips that will have you losing weight in a balanced and healthy way.
Winter can be the perfect time to walk off weight—even if you're not a snow bunny. Sticking with your usual exercise routine is one of the best ways to boost your chances of starting the new year a size smaller.
If you've gotten used to walking outdoors all summer, switching to a different activity for winter can make your weight loss even more of a struggle, says John Jakicic, PhD, assistant professor in the weight control and diabetes research center at Brown University School of Medicine in Providence, RI.
Finding a new activity may mean organizing your day differently or doing something that you're not as comfortable with—all during an already chaotic and stressful time.
Turkey Day is on its way! Thanksgiving is one of my very favorite holidays—no pressure to find the perfect gifts, just a day of relaxing with family, being grateful for each other and all my blessings, and, of course, eating ridiculously scrumptious food. I love stuffing, turkey, veggies and pumpkin pie. I'm thankful for all of it, but I try to avoid what I would call "over" appreciation.
Want to make your own holidays healthier? Try these easy tips from some of our favorite food bloggers Holiday Eating Handbook.
Stress and depression can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support can help ward off stress and depression.
The holiday season, which begins for most Americans with Thanksgiving and continues through New Year's Day, often brings unwelcome guests — stress and depression. And it's no wonder. In an effort to pull off a perfect holiday, you might find yourself facing a dizzying array of demands — parties, shopping, baking, cleaning and entertaining, to name a few. So much for peace and joy, right?
Actually, with some practical tips, you can minimize the stress and depression that often accompany the holidays. You may even end up enjoying the holidays more than you thought you would.
More and more women fail to understand that they have to work hard if they want to change the shape of their body. That means a balance of medium-high intensity cardio exercise along with challenging strength training workouts.
It needs to be noted that a poor waste elimination promotes poisonous toxic buildup, the immune system becomes weakened and the body is vulnerable to diseases. A healthy colon that is clean provides a strong defense against the many pathogens that invade the body.
1. Make a backup plan. Let's say you get sick, or you need to take care of someone with swine flu. What's your plan for missing work, college, or school? Do you know your company's flu leave policy? If you're in school, how will you keep up with class work? Ask now, so you're not surprised later.
Study Shows People Who Follow 4 Habits Sharply Reduce Risk of Serious Disease: Don't smoke. Get off the sofa and take a walk. Stay away from the junk food. Watch your waistline.
You may have heard the advice before. But did you know that if you follow all four of these healthy habits together, you could decrease your chances of developing some of the most common and deadly chronic diseases by nearly 80%?
Researchers reporting in this month's Archives of Internal Medicine analyzed the health, lifestyles, and diet of 23,513 German adults 35 to 65 years old, starting in the mid-1990s. The study showed that those who had more healthy habits were much less likely to get diseases such as cancer, diabetes, and heart disease.
As there are no food that contain an optimum combination of the required nutrients such as fat, protein, minerals, vitamins, water and fiber, the diet much include the required quantities of the various nutrient groups in order to guarantee optimal provision. Naturally each group contains some foodstuffs, which have a higher rating from the point of view of physiological nourishment, and others, which have a lower rating. So, in the group showing cereals and cereal products, we have a slice of whole meal wheat bread, which is rated higher than a slice of toasted bread made from milled white flour.
Want to curb hunger, strengthen muscles, boost your brainpower and improve mood? All you need to do is spice up your meals. Research shows that shaking things up by adding seasoning to your foods can have tons of health benefits. Plus, you get instant big-time flavor for a few calories and nearly zero fat. Toss spices on your eats and you will.
(HealthDay News) -- Since childhood, lots of people have heard the parental plea to eat their fruits and vegetables.
The U.S. Centers for Disease Control and Prevention offers this insight on why eating fruits and veggies is so important:
Getting out of the way means taking an honest look at the habits and lifestyle you are living with today. Most of us have developed habits that limit our true health potential.
But don't let these bad habits of the past discourage you - it is never too late to make new choices. What you did in the past can be changed, and your body will respond in kind. What matters is what you do from this moment forward.
They all help cut your risk of heart disease, the top cause of death among people.
At least 40 to 50 people die of heart related ailments every hour in the country. And at least 15 to 20 million men and women suffer from some of heart disease or the other. The good news: It's also true that preventing heart problems is getting easier. Here, we gathered the latest tricks – all backed by solid research – to take care of your heart.
Acaí berry has a unique tropical fruit flavor and provides a high level nutritional benefits. The acaí berry contains high levels of antioxidants also known as anthocyanins. It also contains Omega Fatty Acids (healthy fats), Amino Acids, Fiber, Iron, along with many other vitamins and minerals (Nutritional Value of the Acai Berry and Acai Berry Juice). An amazonian traditional recipe mixes acaí fruit pulp and natural guarana seed, which gives energy and heighten mental clarity that has caffeine like effects when combined with guarana.
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2009 Health and Fitness Blog by Fitness Program Tips
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